Coping With Anxiety/Stress/Worry

Breathe

Resources

What is Anxiety, Stress and Worry?

Stress (for kids) - from KidsHealth

Anxiety (for teens) - from KidsHealth

10 Crucial Differences Between Worry and Anxiety - from Psychology Today

Stress Management Resources - San Diego Unified School District

 

How to Handle Anxiety/Stress/Worry

10 Ways to Manage Everyday Stress (for teens) - from KidsHealth

5 Ways to Deal with Anxiety (for teens) - from KidsHealth

Worry Less in 3 Steps (for kids) - from KidsHealth

 

Post-traumatic Stress Disorder

Post-traumatic Stress Disorder (for teens) - From KidsHeath

Post-traumatic Stress Disorder - Anxiety and Depression Association of America

Post-traumatic Stress Disorder - National Institute of Mental Health

Posttraumatic Stress Discorder - National Alliance of Mental Health

 

Suicide Prevention

Know the Signs: Suicide Prevention Guide for Parents

 

Call/Text 988

988 Call or Text

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