Physical activity benefits not only your physical health, but your mental health and resilience to stress. Plus, modeling healthy behaviors for your student will teach them to take care of their body throughout their life. Creating a consistent routine of physical activity can be intimidating, so start with small, sustainable changes.
Try a new hike or walk. Kid-friendly hikes that are recommended are linked here.
11 Great Walks in San Diego
10 Best Walks Near Mira Mesa
WalkaboutSD
Walking Groups in SD County
SD Hike-A-Thon
15 Best Hikes in San Diego From a Local
8 Most Scenic Walks in San Diego
Strength Exercises for Walking