SD Park and Rec Activities

SD Nights Park and Rec Activities
SD Nights Virtual Events

The San Diego Parks and Recreation Department adapted to COVID-19 by holding virtual events for teens.  They have continue to hold online events since it was so successful.  The events are free for youths ages 10-18.  Reservations are required for all events.

February Program: English    Spanish

Fall Winter Program Guide for San Diego County

Wellness Wednesdays     Spanish

Join the SD Nights team for a new virtual wellness series designed especially for teens, called Wellness Wednesdays. Popular fitness activities are offered in 30-minute programs, for a quick workout and social connection. Classes are free but spots are limited. Register in advance. All SD Nights Wellness Wednesdays events are free for youth ages 10-18. Info/RSVP to Carl McCullough at 619-961-0159 or [email protected]

Virtual Boxing Class: Wednesdays, 5 - 5:30 p.m.
This boxing class is open to all fitness levels. You will experience a fast-paced, high-energy, action packed cardio workout designed to get you in shape and help you reach your fitness goals fast! Instructors utilize agility, boxing combinations, FUNctional training that will propel you into shape while giving you a bit of self-defense.

Virtual Strength & Conditioning Class: Wednesdays, 5 - 5:30 p.m.
Join our strength and condition class that is designed to incorporate HIIT, strength and bodyweight drills to get your heart rate up. Each class will begin with a warm-up, feature various calisthenics and strength and conditioning exercises and finish with core work and stretches. An experienced fitness instructor will lead the class and bring a strong level of enthusiasm, leadership and responsibility to their task. Participants will end each class with a sense of pride and accomplishment.

Virtual Yoga Class: Wednesdays, 5:30 - 6 p.m.
Yoga is an ancient practice from India that includes natural body movements, mindful breathing, concentration, and connection to our-selves, one another and nature. The goal is to let your body’s wisdom guide you into a state of balance and harmony. All you’ll need is a little bit of space to move around in and comfortable clothing. Classes are led by Josie Duraso, who has been teaching yoga for 6 years. She started her work as a high school educator teaching science along with yoga. She is passionate about wellness, building community, nature and being a forever student.

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